Somatic Flow is a guided, body-first experience designed to help release chronic stress, tension, and emotional charge held in the body.

This class weaves together gentle somatic movement, breathwork, and experiential meditation to support the nervous system in whatever state it arrives — whether you’re feeling depleted, restless, overwhelmed, or energized and seeking deeper performance and recovery.

Rather than pushing the body into a fixed shape or pace, Somatic Flow meets you where you are. The sequence is adaptable and intuitive, allowing your system to discharge stress, restore presence, and reconnect with a sense of safety and vitality.

Set to thoughtfully curated beats by a wellness DJ, this 60-minute class is both grounding and energizing — making it the perfect way to unwind, reset, and ease into your weekend with clarity and embodiment.

Starting Bi-weekly Saturday Feb 21 at 8:15 am
Starting weekly Saturday March 21 at 8:15 am

No prior experience required. Come as you are.

Community Prenatal Yoga is a supportive, all-levels class designed to nourish the body, calm the nervous system, and support pregnant people throughout pregnancy. Classes include breathwork, pregnancy-safe movement, relaxation, and meditation, with time to connect and build community.

This class is led by prenatal yoga teachers-in-training completing required practicum hours through The Cherished Method Prenatal Yoga Teacher Training. No prior yoga experience required. All levels welcome.

This nurturing Prenatal Yoga series supports a deeper connection between you and your baby while cultivating strength, balance, and resilience for labor and birth. Classes include grounding breathwork and meditation, intentionally sequenced, pregnancy-safe postures, and rest. Each session also fosters community and connection through intentional check-in and shared experience.
Drop in session is $28 or purchase all 4 sessions for $100.
No prior yoga experience is required. All levels welcome.

Yoga has long been a system of philosophies and practices that has helped to heal the body-mind connection, improving homeostasis and the sense of well-being and ease. In fact, studies often show that yoga is a promising adjunct therapy to address the common physiological, emotional, and psychological issues associated with various trauma experiences.
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This program provides the framework necessary for teaching yoga and mindfulness to at-risk and marginalized populations including prisons, homeless shelters, VAs, hospitals and other arenas where trauma is often a factor in or result of one’s current life situation.
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 Understanding the unique approach to yoga for trauma, participants can expect to learn how to help people better self-regulate and move into a space of greater self-efficacy.
 
Participants of this program will learn:

• Effects of trauma on the mind, body and nervous system

• Uses of Tantra Hatha Yoga to help heal the mind/body disconnect following trauma

• Practices of Tantra Hatha Yoga to help students and clients better understand and heal from trauma

• How trauma informed yoga is different than a “regular” studio class (language/cueing, postures, pacing, philosophies)

• How to create and teach trauma-based yoga classes to various populations and in different settings

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Please reach out directly to centeringyouth@gmail.com with questions.

You guys asked and we are finally delivering! 
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience. 
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy. 

THIS CLASS IS INCLUDED FOR UNLIMITED MONTHLY MEMBERS ONLY. $28 drop-in for everyone else.

Must be 12 years old to participate. 

Join us for a deeply nourishing afternoon of nervous system reset, ritual, and rest at Sati Yoga & Wellness with Dr. Kali Arnold and Jess Pfeffer.

This special collaboration weaves together SETTLE, a somatic nervous system workshop, with a Yin Yoga practice designed to regulate, restore, and reconnect.

What is SETTLE?
SETTLE is a guided somatic experience created by Jess Pfeffer. Rooted in nervous system education, ritual, and connection, SETTLE invites you to slow down enough to truly feel.

Through gentle guidance, breath, reflection, and intentional pauses, you’ll explore:

You’ll be served a signature SETTLE tea as part of the experience — crafted to support grounding and restoration — and you’ll leave with a small take-home memento to anchor the practice in your everyday life.

Yin with Kali Arnold
Following SETTLE, Kali Arnold will guide a deeply supportive Yin Yoga practice. 

Kali’s grounded, intentional guidance creates a space where your body can truly exhale.

Why This Collaboration Matters
SETTLE prepares the body and mind to soften.
Yin deepens the release.

Together, they create an immersive regulation experience — one that supports heart health, hormone health, and sustainable energy in a world that constantly asks us to do more.

This is your invitation to pause.
To feel.
To connect.
To regulate in community.

All levels welcome. Must be at least 12 years old to participate.

Join us at Sati Yoga with guest facilitator Crystal Furlonge for a Neurodynamic Breathwork Session  (Based on Holotropic Breathwork)

This Breathwork experience activates the body's innate intelligence to release trauma, emotion, and tension stored in the nervous system.  

This immersive session blends intentional breathing, somatic awareness, and grounding integration to support deep inner healing and energetic renewal and a return to a deeper state of balance and presence.

What You May Experience:

•⁠  ⁠Nervous system regulation and deep relaxation
•⁠  ⁠Emotional release in a safe and supported space
•⁠  ⁠Mental clarity and stress relief
•⁠  ⁠Reconnection to your body and breath
•⁠  ⁠Increased energy and inner calm
•⁠  ⁠Greater connection to your body, your intuition, and your inner power

This session is open to all levels — no prior breathwork experience is needed.

Allow your body to truly heal, relax, and restore through a soothing sound bath.

Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.

All levels welcome.  Must be at least 12 years old to participate.

Although sound healing is a non-invasive and gentle therapeutic approach, there are certain circumstances in which it is advisable to consult with your practitioner or healthcare advisor prior to participating.

• History of seizures
• In the first trimester of pregnancy
• Use of a pacemaker or metal implants
• Tinnitus (ringing in the ears)

Sound healing can serve as a profoundly restorative practice when undertaken with mindfulness and due diligence. Acknowledging these contraindications and implementing the necessary precautions ensures a calming and therapeutic experience to this ancient practice.

Please bring your yoga mat and wear comfortable clothes.

Can't wait to connect with you through sound!