top of page
Workshops & Events
Ayurveda 101
w/ Cathy Eads
Saturday Sept 19th 3 PM
Ayurveda 101: Know your Dosha, Know Your Self
Discover your unique Ayurvedic blueprint for eating, living & feeling your best.
Ever wonder why that diet, workout, lifestyle or routine that works brilliantly for someone you know just don't work you at all?
It's likely because you both have unique dosha combinations that each need very different things to thrive.
Key Benefits:
Ayurveda provides a fully customized, all-natural, comprehensive, and integrated approach for managing your health and wellbeing - physically, mentally and emotionally. Once you know your doshic combination, you have a fine-tuned view of what your body, mind and spirit need to feel your best, stay well, feel calm and steady, and preserve your health by preventing and reducing ama (an Ayurvedic term for toxins) in your systems.
What to Expect:
Join us to learn your primary constitution (your primary dosha) and how it affects everything from what foods are most supportive of your health, to what signs you'll feel that indicate your doshas are imbalanced, and learn the simple ways you can bring yourself back into balance, so you feel good in your body, mentally sharp & emotionally steady. You'll also go home with a tri-doshic caffeine-free tea blend that supports healthy digestion.
Wellbeing Rituals Book Club
Sunday October 11th 3 PM
Whether you have read the book or just beginning this will be a beautiful time to breathe, connect, and heal in community. Explore the practices, conversations and rituals that help us regulate our nervous systems, reconnect with our highest selves and build a life rooted in wellbeing .We will start of by focusing on our first guide of Emotional Wellbeing and will explore each guide designed by Koya Webb monthly.
Bring a journal, pen, water, and comfortable clothing.
This is a FREE event. Simply register to save your spot!
We can't wait to connect with you!
Pilates For Alignment
w/ Dr. Kali Arnold
Wednesday October 21st 6 PM
You guys asked and we are finally delivering!
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience.
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy.
THIS CLASS IS INCLUDED FOR UNLIMITED MONTHLY MEMBERS ONLY. $28 drop-in for everyone else.
Must be 12 years old to participate.
.png)
YTT Community Yoga Classes
Saturdays at 1 PM
This is an all levels yoga class taught by one of our Yoga Teacher Training graduates. A fun, safe space for our new teachers to continue to grow their skills!
*Please note the first class on May 2nd will start at 12:30 PM. All other classes will start at 1 PM.
Community Prenatal Yoga!
Sundays at 1 PM
Community Prenatal Yoga is a supportive, all-levels class designed to nourish the body, calm the nervous system, and support pregnant people throughout pregnancy. Classes include breathwork, pregnancy-safe movement, relaxation, and meditation, with time to connect and build community.
This class is led by prenatal yoga teachers-in-training completing required practicum hours through The Cherished Method Prenatal Yoga Teacher Training. No prior yoga experience required. All levels welcome.
bottom of page