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Workshops & Events
Wellbeing Rituals Book Club
Sunday November 8th 3 PM
Whether you have read the book or just beginning this will be a beautiful time to breathe, connect, and heal in community. Explore the practices, conversations and rituals that help us regulate our nervous systems, reconnect with our highest selves and build a life rooted in wellbeing .We will start of by focusing on our first guide of Emotional Wellbeing and will explore each guide designed by Koya Webb monthly.
Bring a journal, pen, water, and comfortable clothing.
This is a FREE event. Simply register to save your spot!
We can't wait to connect with you!
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Soothing Soundbath
w/ Malaika Floyd
Sunday November 22nd 5 PM
Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.
All levels welcome. Must be at least 12 years old to participate.
Although sound healing is a non-invasive and gentle therapeutic approach, there are certain circumstances in which it is advisable to consult with your practitioner or healthcare advisor prior to participating.
• History of seizures
• In the first trimester of pregnancy
• Use of a pacemaker or metal implants
• Tinnitus (ringing in the ears)
Sound healing can serve as a profoundly restorative practice when undertaken with mindfulness and due diligence. Acknowledging these contraindications and implementing the necessary precautions ensures a calming and therapeutic experience to this ancient practice.
Can't wait to connect with you through sound!
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