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Workshops & Events
Pilates For Alignment
w/ Dr. Kali Arnold
Wednesday Dec 17th 6 PM
You guys asked and we are finally delivering!
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience.
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy.
THIS CLASS IS INCLUDED FOR UNLIMITED MONTHLY MEMBERS ONLY. $20 drop-in for everyone else.
Must be 12 years old to participate.
Soothing Soundbath
w/ Malaika Floyd
Sunday Dec 28th 5-6 PM
Allow your body to truly heal, relax, and restore through a soothing sound bath.
Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.
All levels welcome. Must be at least 12 years old to participate.
Although sound healing is a non-invasive and gentle therapeutic approach, there are certain circumstances in which it is advisable to consult with your practitioner or healthcare advisor prior to participating.
• History of seizures
• In the first trimester of pregnancy
• Use of a pacemaker or metal implants
• Tinnitus (ringing in the ears)
Sound healing can serve as a profoundly restorative practice when undertaken with mindfulness and due diligence. Acknowledging these contraindications and implementing the necessary precautions ensures a calming and therapeutic experience to this ancient practice.
Can't wait to connect with you through sound!
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