You guys asked and we are finally delivering! 
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience. 
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy. 

THIS CLASS IS INCLUDED FOR UNLIMITED MONTHLY MEMBERS ONLY. $28 drop-in for everyone else.

Must be 12 years old to participate. 

Somatic Flow is a guided, body-first experience designed to help release chronic stress, tension, and emotional charge held in the body.

This class weaves together gentle somatic movement, breathwork, and experiential meditation to support the nervous system in whatever state it arrives — whether you’re feeling depleted, restless, overwhelmed, or energized and seeking deeper performance and recovery.

Rather than pushing the body into a fixed shape or pace, Somatic Flow meets you where you are. The sequence is adaptable and intuitive, allowing your system to discharge stress, restore presence, and reconnect with a sense of safety and vitality.

Set to thoughtfully curated beats by a wellness DJ, this 60-minute class is both grounding and energizing — making it the perfect way to unwind, reset, and ease into your weekend with clarity and embodiment.

Starting Bi-weekly Saturday Feb 21 at 8:15 am
Starting weekly Saturday March 21 at 8:15 am

No prior experience required. Come as you are.

Community Prenatal Yoga is a supportive, all-levels class designed to nourish the body, calm the nervous system, and support pregnant people throughout pregnancy. Classes include breathwork, pregnancy-safe movement, relaxation, and meditation, with time to connect and build community.

This class is led by prenatal yoga teachers-in-training completing required practicum hours through The Cherished Method Prenatal Yoga Teacher Training. No prior yoga experience required. All levels welcome.

Allow your body to truly heal, relax, and restore through a soothing sound bath.

Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.

All levels welcome.  Must be at least 12 years old to participate.

Although sound healing is a non-invasive and gentle therapeutic approach, there are certain circumstances in which it is advisable to consult with your practitioner or healthcare advisor prior to participating.

• History of seizures
• In the first trimester of pregnancy
• Use of a pacemaker or metal implants
• Tinnitus (ringing in the ears)

Sound healing can serve as a profoundly restorative practice when undertaken with mindfulness and due diligence. Acknowledging these contraindications and implementing the necessary precautions ensures a calming and therapeutic experience to this ancient practice.

Please bring your yoga mat and wear comfortable clothes.

Can't wait to connect with you through sound!

Join Trish Ahjel Roberts—yoga and meditation instructor, energy healer, transformational coach, and 4x author—for a gentle, healing workshop that weaves together restorative/yin yoga, guided journaling, breathwork, visualization, and meditation. This immersive experience is designed to help you release stress, realign your energy centers, and reconnect with joy as you step into the vitality of spring with intention and clarity. Each participant will receive a copy of her bestselling book 12 Steps to Mind-Blowing Happiness, endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant.

Must be at least 12 years old to participate.

Yoga has long been a system of philosophies and practices that has helped to heal the body-mind connection, improving homeostasis and the sense of well-being and ease. In fact, studies often show that yoga is a promising adjunct therapy to address the common physiological, emotional, and psychological issues associated with various trauma experiences.

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This program provides the framework necessary for teaching yoga and mindfulness to at-risk and marginalized populations including prisons, homeless shelters, VAs, hospitals and other arenas where trauma is often a factor in or result of one’s current life situation.

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 Understanding the unique approach to yoga for trauma, participants can expect to learn how to help people better self-regulate and move into a space of greater self-efficacy.

Participants of this program will learn:

• Effects of trauma on the mind, body and nervous system

• Uses of Tantra Hatha Yoga to help heal the mind/body disconnect following trauma

• Practices of Tantra Hatha Yoga to help students and clients better understand and heal from trauma

• How trauma informed yoga is different than a “regular” studio class (language/cueing, postures, pacing, philosophies)

• How to create and teach trauma-based yoga classes to various populations and in different settings

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Please reach out directly to centeringyouth@gmail.com with questions.