Workshops & Events
Workshops & Events
Deep Stretch + Restore & Mantra Soundbath w/ Musical Guests Gershone & Gina Minyard
Wednesday Oct 18th 7:15 PM
Join us for a deep stretch and restorative yoga with live mantra music. Open to the healing flow within you as you release, resonate, and rejuvenate… With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence - deeper into your heart and into connection with each other.
Mantras are sacred sounds that have been used for thousands of years to create a powerful vibration in the body and mind, helping to promote healing, relaxation, and spiritual growth. Go on a mantric sound journey with Gina & Gershone as you lay back and relax, receiving these beneficial vibrations in every level of your being, leaving you feeling grounded, open and uplifted.
Enjoy a complimentary glass of wine after class and enjoy connecting with your fellow yogis.
Donation-Based Meditation Class
w/ Nick Losenko
Saturday Oct 21st 2-4 PM
We invite you to immerse yourself in meditation and deeply into the present moment. Calm your mind and relax your body. Connect to yourself and find stillness within.
Come and try our simple and powerful techniques to feel the power of presence that will allow you to release stress, change your perception and remember your true self.
These practices are not only made to feel different but to find the clarity that will help to learn how to communicate with your reality from a different level of consciousness. Observe how you act based on your mental patterns and become aware of what is holding you back.
We will learn how to manage our thoughts and emotions, veer deeper into reality, and learn to become free from any limiting beliefs. Your mind is a good tool, but it is a bad master. Once you realize it, your awakening journey will begin!
Parents Night Out
Saturday Oct 21st 6-8 PM
Parents! We know you love your kids but everybody needs a little break. Let us entertain your kids with yoga, music, games, food, and fun while you enjoy some grown-up time. Drop your kids off with us and enjoy a few hours all to yourself!
Space is limited.
6:00-6:10 Check in
6:10-6:45 STORY TIME YOGA
7:20-7:45 Mindfulness activity and Meditation
7:45-8:00 pm Prepare for Pickup
Break Down the Wall
w/ Rebecca Barron
Sunday Oct 22nd 2-4 PM
Break down the walls in your yoga practice with a clinic-style workshop exploring using the wall as a creative enhancement to your physical asana practice. This experience is suitable for ALL BODIES and all levels of yoga experiences…. Yoga teachers, this one’s for you, too!
We will use the wall to explore:
Asanas to address common musculoskeletal conditions (low back pain, neck stiffness, tight hamstrings
Body weight resistance & deep opening practices
Balancing postures & inversion prep (modifications will be available, no headstands required!)
Vinyasa-style flow & alignment based asana with modifications tailored to your individual practice
Restorative postures & meditation
w/ Malaika Floyd
Sunday Oct 29th 5-6 PM