top of page
Workshops & Events
Pilates For Alignment
w/ Dr. Kali Arnold
Wednesday September 18th 6 PM
You guys asked and we are finally delivering!
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience.
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy.
This class is included for our unlimited monthly members.
Must be 12 years old to participate.
Align + Flow For The Fall Equinox
w/ Shavonna Warthen
Saturday September 21st 2 PM
Join us for a pop-up workshop with Shavonna Warthen designed to align your body + enhance the flow of your lymphatic system. The lymphatic system plays an important role in fluid balance, function and response of the immune system and absorption of fats from the intestines.
This offering will teach you how to align practices into your daily routine to promote a healthy lymphatic system. You are invited to improve your circulation, increase your energy level, and boost your immune system with a yoga sequence and dry brushing technique created for the lymphatic system. Let’s Align + Flow into healthy bodies!
Each participant will receive a complimentary dry brush. This event is appropriate for yoga students of all levels.
Soothing Soundbath
w/ Malaika Floyd
Sunday September 22nd 5-6 PM
Allow your body to truly heal, relax, and restore through a soothing sound bath.
Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.
After the soundbath, feel free to ask questions and mingle.
All levels welcome.
bottom of page