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Workshops & Events
Community Prenatal Yoga!
Sundays Apr 5, 12, & 26 1 PM
Community Prenatal Yoga is a supportive, all-levels class designed to nourish the body, calm the nervous system, and support pregnant people throughout pregnancy. Classes include breathwork, pregnancy-safe movement, relaxation, and meditation, with time to connect and build community.
This class is led by prenatal yoga teachers-in-training completing required practicum hours through The Cherished Method Prenatal Yoga Teacher Training. No prior yoga experience required. All levels welcome.
Prenatal Yoga Series w/
Vanya Francis
Mondays in April at 12 PM
This nurturing Prenatal Yoga series supports a deeper connection between you and your baby while cultivating strength, balance, and resilience for labor and birth. Classes include grounding breathwork and meditation, intentionally sequenced, pregnancy-safe postures, and rest. Each session also fosters community and connection through intentional check-in and shared experience.
Drop in session is $28 or purchase all 4 sessions for $100.
No prior yoga experience is required. All levels welcome.
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YTT Community Yoga Classes
Starting in May
Saturdays at 1 PM
This is an all levels yoga class taught by one of our Yoga Teacher Training graduates. A fun, safe space for our new teachers to continue to grow their skills!
*Please note the first class on May 2nd will start at 12:30 PM. All other classes will start at 1 PM.
Neurodynamic Breathwork
w/ Crystal Furlonge
Saturday May 2nd 2-4 PM
Join us at Sati Yoga with guest facilitator Crystal Furlonge for a Neurodynamic Breathwork Session (Based on Holotropic Breathwork)
This Breathwork experience activates the body's innate intelligence to release trauma, emotion, and tension stored in the nervous system.
This immersive session blends intentional breathing, somatic awareness, and grounding integration to support deep inner healing and energetic renewal and a return to a deeper state of balance and presence.
What You May Experience:
• Nervous system regulation and deep relaxation
• Emotional release in a safe and supported space
• Mental clarity and stress relief
• Reconnection to your body and breath
• Increased energy and inner calm
• Greater connection to your body, your intuition, and your inner power
This session is open to all levels — no prior breathwork experience is needed.
Pilates For Alignment
w/ Dr. Kali Arnold
Wednesday May 27th 6 PM
You guys asked and we are finally delivering!
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience.
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy.
THIS CLASS IS INCLUDED FOR UNLIMITED MONTHLY MEMBERS ONLY. $28 drop-in for everyone else.
Must be 12 years old to participate.
Soothing Soundbath
w/ Malaika Floyd
Sunday May 31st 5 PM
Allow your body to truly heal, relax, and restore through a soothing sound bath.
Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.
All levels welcome. Must be at least 12 years old to participate.
Although sound healing is a non-invasive and gentle therapeutic approach, there are certain circumstances in which it is advisable to consult with your practitioner or healthcare advisor prior to participating.
• History of seizures
• In the first trimester of pregnancy
• Use of a pacemaker or metal implants
• Tinnitus (ringing in the ears)
Sound healing can serve as a profoundly restorative practice when undertaken with mindfulness and due diligence. Acknowledging these contraindications and implementing the necessary precautions ensures a calming and therapeutic experience to this ancient practice.
Please bring your yoga mat and wear comfortable clothes.
Can't wait to connect with you through sound!
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