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Workshops & Events
Jazz Yoga w/
Ken Jenkins + RAAW Sounds
Saturday June 14th 7 PM
Jazz Yoga is a dynamic and expressive fusion of yoga and saxophone music that blends the mindfulness and flexibility of traditional yoga. This unique practice combines breathwork, asanas (yoga poses), and flowing jazz-inspired sequences to create a holistic workout that enhances strength, coordination, and creative expression.
Designed for all levels, Jazz Yoga focuses on body awareness, musicality, and emotional release. Come join us to explore your artistic side or simply move with joy and intention!
Soothing Soundbath
w/ Malaika Floyd
Sunday June 15th 5-6 PM
Allow your body to truly heal, relax, and restore through a soothing sound bath.
Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You are officially invited to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify.
All levels welcome. Must be at least 12 years old to participate.
Although sound healing is a non-invasive and gentle therapeutic approach, there are certain circumstances in which it is advisable to consult with your practitioner or healthcare advisor prior to participating.
• History of seizures
• In the first trimester of pregnancy
• Use of a pacemaker or metal implants
• Tinnitus (ringing in the ears)
Sound healing can serve as a profoundly restorative practice when undertaken with mindfulness and due diligence. Acknowledging these contraindications and implementing the necessary precautions ensures a calming and therapeutic experience to this ancient practice.
Can't wait to connect with you through sound!
Pilates For Alignment
w/ Dr. Kali Arnold
Wednesday June 18th 6 PM
You guys asked and we are finally delivering!
Join us for monthly Pilates for Alignment classes led by Dr. Kali Arnold. Dr. Arnold is a master Pilates instructor with over 600 hours of training and 12 years of teaching experience.
Pilates is a mind-body exercise that aims to strengthen the core, increase stability, improve alignment, and prevent injury. It is the perfect complement to your yoga practice and any other activities you may enjoy.
THIS CLASS IS INCLUDED FOR UNLIMITED MONTHLY MEMBERS ONLY. $20 drop-in for everyone else.
Must be 12 years old to participate.
Align + Flow For The Summer Solstice w/ Shavonna
Saturday June 21st 5 PM
Join us for a pop-up workshop with Shavonna Warthen designed to align your body + enhance the flow of your lymphatic system. The lymphatic system plays an important role in fluid balance, function and response of the immune system and absorption of fats from the intestines.
This offering will teach you how to align practices into your daily routine to promote a healthy lymphatic system. You are invited to improve your circulation, increase your energy level, and boost your immune system with a yoga sequence and dry brushing technique created for the lymphatic system. Let’s Align + Flow into healthy bodies!
Each participant will receive a complimentary dry brush. This event is appropriate for yoga students of all levels.
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