Invite some Yin to counterbalance all of the Yang in your busy life. Yin yoga is a type of meditative practice in which yoga poses are held for longer periods of time. These long holds allow your muscle and fascia tissues to naturally respond to the deep stretch with the aid of yoga props. The stillness allows you to relax and listen to the story your body is telling you about where tension is being held. The deep breathing helps your body to release stored trauma that can manifest as tension and stress in the body. Whether you are an athlete with overworked muscles or just in need of a great stretch, this class is for you.
Restorative yoga is a more passive version of Yin yoga. The intention is to relax as deeply as possible into the gentle stretches, using as little physical effort as possible. The mind focuses on breathing in order to cultivate mindfulness and release tension from the body. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. This type of practice is thought to be beneficial for anxiety, stress, and even boost the immune system to aid in the body's natural healing process.
Hatha (Gentle) Yoga
Hatha yoga is the foundation of the physical practices of yoga including Vinyasa. It involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. The class will begin with a guided meditation to increase your connection with your practice and end with a guided meditation so you can leave your mat with a calm mind and spirit. This class is appropriate for all levels and abilities as postures can be modified to address the needs of all students.
This class is our version of a Vinyasa class. It involves a sequence of asanas (postures) synced with pranayama (breathing). There will be emphasis on moving in a mindful manner, staying present, and focusing on how the postures feel in your body as opposed to how they may look. The class will begin with a guided meditation to increase your connection with your practice and end with a guided meditation so you can leave your mat with a calm mind and spirit. This class is appropriate for students who desire a more dynamic flow.
Flow + Zen
Flow + Zen is a yoga class catered to gentle movement and calming the mind and body. The class will start with some breath work and then move through a Yin-based yoga flow that is appropriate for all levels. The class will end with a guided meditation so you can leave your mat with a calm mind and spirit
Restore + Nidra
Give yourself permission to rest with Yoga Nidra. Yoga Nidra is also known as Yogic sleep. Class will begin with some gentle restorative yoga stretches and finish with an extended rest with Yoga Nidra guided meditation to place you in a deeply relaxed state. You will leave class feeling rested and serene.
Wine Down Deep Stretch + Restore
Hump day never felt so good! Come wind down after your day and enjoy a blend of our Yin and restorative yoga classes. We will start with a guided meditation followed by some deep stretches to release tension in your tight muscles. We will end class with a relaxing restorative practice with a long, luxurious savasana. Enjoy a complimentary glass of wine after class and enjoy connecting with your fellow yogis.
Happy Hour Flow + Beer
It’s 5 o’clock somewhere! Enjoy our signature Sati Flow yoga class with a complimentary beer from a local brewery after class. This is a great way to kick-off your weekend and enjoy connecting with your fellow yogis.